Nuclei instance segmentation is a core task in digital pathology, yet high-accuracy models rely on large vision transformer (ViT) encoders whose inference speed cannot meet real-time clinical demands. We propose a lightweight scheme that distills the UNI2-h pathology foundation model into a ConvNeXt-Tiny student (Ours-T, 34.7M parameters, 1/20 of the teacher) via output-level knowledge distillation. Ours-T achieves an mPQ of 0.519 on PanNuke (98.8% of the teacher), a zero-shot bPQ of 0.668 on MoNuSeg, and an inference speed of 634.3 img/s, requiring only 0.045 s for full-resolution 1024^2 analysis (21.8x speedup). Experiments further show that multi-scale gated convolution (MALA) yields no gain under ViT encoders, and output-level distillation alone suffices for efficient knowledge transfer.

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