The increasing adoption of spectrum-division techniques enables concurrent uplink transmissions over multiple orthogonal resources, yet low-overhead access design with effective information freshness remains insufficiently studied for large-scale randomly activated sensor networks. In this paper, we apply the age of information (AoI) to measure information freshness and propose an AoI-efficient deterministic time-frequency distributed access (D-TFDA) mechanism. D-TFDA combines centralized configuration and distributed operation through a periodic token-based time-frequency structure, which provides sensors with collision-free and predictable transmission opportunities without considerable run-time overhead. We develop an analytical framework to characterize the long-term average AoI (AAoI) by exploiting the periodicity of the token assignment pattern and modeling the steady local state of each sensor with a one-dimensional discrete-time Markov chain (DTMC). We further reveal structural properties of the token assignment pattern and identify AoI-equivalent token clusters, which substantially reduce the search space of the AAoI-optimal token allocation problem. Based on this structure, we formulate the reduced problem as a linear programming (LP) problem and develop an AAoI-optimal search algorithm, together with an auction-inspired heuristic algorithm of lower complexity. Simulation results validate the proposed AAoI analysis, demonstrate the effectiveness of the token allocation algorithms, and show that D-TFDA achieves substantially lower AAoI than optimized random access baselines by avoiding collisions and exploiting heterogeneous sensor--resource transmission reliability.

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