We show that every planar graph with no $t \times t$ grid minor has treewidth at most $4t +4$. This improves on the previously best known bound of $\frac{9}{2}t - \frac{11}{2}$, due to Gu and Tamaki (2012), and is within a factor $2$ of optimal. A key step in the proof is showing the following result, which might be of independent interest: Every $2$-connected plane graph $G$ with radius $d$ and faces of size at most $k$ has a tree-decomposition of width at most $\max\{3d+ k+5, 2d+2k+1\}$ such that the vertex set of every face of $G$ is contained in some bag.

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