Young adults often take breaks from screen-intensive work by consuming digital content on mobile phones, which undermines rest through visual fatigue and inactivity. We introduce a design framework that embeds light break activities into media content on AR smart glasses, balancing engagement and recovery. The framework employs three strategies: (1) seamlessly guiding users by embedding activity cues aligned with media elements; (2) transitioning to audio-centric formats to reduce visual load while sustaining immersion; and (3) structuring sessions with "rise-peak-closure" pacing for smooth transitions. In a within-subjects study (N = 16) comparing passive viewing, reminder-based breaks, and non-narrative activities, InteractiveBreak instantiated from our framework seamlessly guided activities, sustained engagement, and enhanced break quality. These findings demonstrate wearable AR's potential to support restorative relaxation by transforming breaks into engaging and meaningful experiences.

翻译：年轻人常通过手机浏览数字内容来从屏幕密集型工作中休息，但视觉疲劳和久坐不动反而削弱了休息效果。我们提出一种设计框架，将轻度休息活动嵌入AR智能眼镜的媒体内容中，以平衡参与度与恢复效果。该框架采用三种策略：(1) 通过将活动提示与媒体元素对齐来无缝引导用户；(2) 转向以音频为中心的呈现形式以减轻视觉负荷，同时保持沉浸感；(3) 采用“上升-峰值-收尾”的节奏结构设计会话流程，实现平缓过渡。在一项受试者内研究（N = 16）中，我们比较了被动观看、基于提醒的休息以及非叙事活动。基于本框架实现的InteractiveBreak系统能够无缝引导活动、维持参与度并提升休息质量。这些发现表明，可穿戴AR技术通过将休息转化为富有吸引力且意义丰富的体验，具备支持恢复性放松的潜力。