The Internet, the world's largest and most pervasive network, lacks a transparent, granular view of its traffic patterns, volumes, and growth trends, hindering the networking community's understanding of its dynamics. This paper leverages publicly available Internet Exchange Point traffic statistics to address this gap, presenting a comprehensive two-year study (2023-2024) from 472 IXPs worldwide, capturing approximately 300 Tbps of peak daily aggregate traffic by late 2024. Our analysis reveals a 49.2% global traffic increase (24.5% annualized), uncovers regionally distinct diurnal patterns and event-driven anomalies, and demonstrates stable utilization rates, reflecting predictable infrastructure scaling. By analyzing biases and confirming high self-similarity, we establish IXP traffic as a robust proxy for overall Internet growth and usage behavior. With transparent, replicable data--covering 87% of the worldwide IXP port capacity--and plans to release our dataset, this study offers a verifiable foundation for long-term Internet traffic monitoring. In particular, our findings shed light on the interplay between network design and function, providing an accessible framework for researchers and operators to explore the Internet's evolving ecosystem.

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