Physics-Informed Neural Networks (PINNs) are trained by optimising a composite objective that combines data fitting with physics-based constraints, typically resulting in a highly imbalanced multi-task optimisation problem. Under these conditions, existing optimisation strategies are affected by conflicting task gradients, leading to slow convergence and unstable training, particularly for stiff and high-frequency partial differential equations. We analyse gradient conflicts throughout training of PINNs with standard optimiser and investigate Multi-Task Deep Learning (MTDL) optimisation methods. In our analysis across four benchmark problems we observed that PINN optimisation exhibits three distinct phases in which angle- and magnitude-based gradient conflicts alternate, with only one present at a time. Building on these observations, we propose PAM-GS, a physics-aware gradient surgery method that adaptively mitigates task interference during training according to the observed conflict types. Experiments on four representative PDE benchmarks demonstrate that PAM-GS combines competitive solution accuracy with consistently strong task-balanced performance, outperforming existing methods on most problems.

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