Millimeter-wave (mmWave) radar offers privacy-preserving and lighting-robust sensing for human motion reconstruction, but learning models that generalize across real deployments require diverse paired radar-motion data that are costly to collect. Simulation provides scalable supervision, yet models trained on clean synthetic signals transfer poorly because of multipath, clutter, response statistics, and resolution degradation. We present mmSimPrior, a simulation-pretrained framework that factorizes transferable knowledge into signal, motion, and radar-to-motion mapping priors. A multi-modal signal encoder is pretrained with a physics-informed domain-randomization curriculum that emulates propagation- and acquisition-level variations, while a joint-temporal tokenizer learns a discrete prior over plausible human motion. A shared mapping prior supports classification over a learned motion codebook for constrained zero-shot reconstruction and continuous regression for flexible limited-data adaptation. We further construct a 4.2M-frame, 31K-sequence dataset suite and introduce a No-Overlap Setting that excludes repeated complete subject-environment-location-motion configurations across adaptation and test. Experiments on mmSimPrior-Real and RT-Pose demonstrate consistent gains: with only 24 paired real sequences, mmSimPrior-Reg reduces MPJPE by 24.7% to 39.0% over the strongest baseline across the three environments, while mmSimPrior-Cls reduces zero-shot MPJPE by 8.5% without finetuning.

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