Long-context failures of RoPE-based language models can arise from RoPE's intrinsic tradeoff between maintaining stable token preferences and distinguishing nearby positions. Determining which weakness to address, and how, requires a more precise characterization of RoPE's behavior in trained models across context lengths. We address a key limitation of prior theory by allowing unequal query-key scales across RoPE frequencies, which aligns well with practical empirical observations. Our theory makes both vulnerabilities measurable for individual heads and inputs, and quantifies how high-frequency components support positional sensitivity while potentially disrupting semantic stability. We also derive a theoretical context-length bound beyond which, under specified conditions, a fixed attention-score comparison cannot jointly avoid semantic reversal and positional insensitivity. Guided by our fresh theoretical insights, we introduce RoPE Profiler, a lightweight, plug-and-play diagnostic toolkit that augments existing evaluations with zero additional forward passes by reusing cached query and key activations. Reusing activations collected during evaluation, the toolkit incurs little overhead. It supplements standard benchmark scores with two diagnostic scores that reveal semantic and positional weaknesses and help users prioritize which aspect to address. Crucially, our evaluations across 49 long-context task settings reveal a distinct pattern where reasoning tasks predominantly suffer from semantic reversal, whereas retrieval tasks are primarily vulnerable to positional insensitivity. Guided by our theory and diagnostic profiles, targeted high-frequency rescaling achieves immediate gains without additional training, improving task accuracy by up to 20 percentage points on Qwen3-8B and 25 percentage points on Llama-3.1-8B-Instruct.

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