The rapid development of artificial intelligence, including agents and deepfake techniques, has accelerated phishing attacks and lowered the threshold for attackers. Modern phishing attacks now blend multiple tactics, including social engineering, URL spoofing, and AI deepfakes enabling adversaries to craft highly convincing messages that exploit human vulnerabilities and bypass traditional detection systems. At the same time, current security awareness education struggles to keep up with the speed, sophistication, and complexity of these evolving threats. To address this challenge, we propose a two-stage anti-phishing framework, CyberGLA, that combines technical defense and user-centered security education. In the Detection stage, we introduce EmailKnight, a spoof detection tool that performs multi-level email analysis. To enhance user awareness, the Training stage incorporates a large language model (LLM)-based security coach that dynamically selects personalized training modules based on the outcomes of the Detection stage. This dual purpose design philosophy enables effective protection against the evolving threats of modern email phishing attacks.

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