Model-predictive control with Joint-Embedding Predictive Architectures (JEPAs) provides a strong zero-shot goal-reaching planner, but it is only effective over short planning horizons. Hierarchical extensions attempt to bridge this gap by learning a macro planner to predict intermediate latent sub-goals to guide the micro planner. In this work, we demonstrate that unconstrained latent sub-goal prediction is fundamentally flawed. A rigorous evaluation reveals that leading hierarchical macro planners routinely emit physically unrealisable sub-goals. To resolve this, we introduce Metro-WM, a hierarchical framework that issues sub-goals by retrieving genuine states from prior experience rather than generating ungrounded latent vectors. Specifically, Metro-WM constructs a graph whose vertices are observed frames from offline expert demonstrations or random-action trajectories, allowing frames from different episodes to be connected and stitched into routes to the goal. Planning over the full graph also makes the system highly robust to execution errors: if the micro planner drifts off course, Metro-WM instantly finds a new optimal path from the current state. Our experiments show that Metro-WM achieves superior long-horizon success rates of up to 37.33 percentage points over the strongest hierarchical baseline on the same world model while being up to 10.9 times faster, requiring both 13-56 times less offline compute and fewer tuned hyperparameters. Additional analysis reveals that Metro-WM frequently finds shorter paths than the offline demonstrations, outperforms an oracle relying on the query's own demonstration on most benchmarks, and maintains robust performance under extremely sparse dataset conditions.

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