For a propositional proof system $\mathcal{P}$ and a polynomial-time function $G: \{0, 1\}^n \to \{0, 1\}^N$ ($N > 10n$), we say that $G$ is a *proof complexity generator* against $\mathcal{P}$ if $\mathcal{P}$ cannot efficiently prove the (suitably encoded) statement "$y\not\in\mathrm{Range}(G)$" for every $y \in \{0, 1\}^N$, and $G$ is a *demi-bits generator* against $\mathcal{P}$ if $\mathcal{P}$ cannot efficiently prove the statement "$y \not\in\mathrm{Range}(G)$" for a noticeable fraction of $y \in \{0, 1\}^N$. As can be seen from the definitions, proof complexity generators are qualitatively stronger objects than demi-bits generators. Our main result is that, perhaps counter-intuitively, every demi-bits generator "contains" exponentially many proof complexity generators. In fact, a random subset of output bits of a demi-bits generator forms a proof complexity generator with constant probability. This result is an extremely simple corollary of Pajor's Lemma (a strengthening of the well-known Sauer--Shelah Lemma). This result allows us to exhibit the hardness of the Range Avoidance problem ($\text{Avoid}$) in several new, restricted settings of interest. Along the way, we introduce the notion of *zero-error disperser families* that can transform demi-bits generators into proof complexity generators, and show that this family can be computed by projections (i.e., without any circuit complexity overhead). Using a different instantiation of this family, we construct proof complexity generators from *barely non-trivial* demi-bits generators $G: \{0, 1\}^n \to \{0, 1\}^N$, where the number of hard-to-prove statements of the form "$y \not \in \mathrm{Range}(G)$" just slightly exceeds $2^n$ (which is the number of *false* statements of this form).

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