Adversarial training is a cornerstone of robust deep learning, but fast methods like the Fast Gradient Sign Method (FGSM) often suffer from Catastrophic Overfitting (CO), where models become robust to single-step attacks but fail against multi-step variants. While existing solutions rely on noise injection, regularization, or gradient clipping, we propose a novel solution that purely controls the $l^p$ training norm to mitigate CO. Our study is motivated by the empirical observation that CO is more prevalent under the $l^{\infty}$ norm than the $l^2$ norm. Leveraging this insight, we develop a framework for generalized $l^p$ attack as a fixed point problem and craft $l^p$-FGSM attacks to understand the transition mechanics from $l^2$ to $l^{\infty}$. This leads to our core insight: CO emerges when highly concentrated gradients, where information localizes in few dimensions, interact with aggressive norm constraints. By quantifying gradient concentration through Participation Ratio and entropy measures, we develop an adaptive $l^p$-FGSM that automatically tunes the training norm based on gradient information. Extensive experiments demonstrate that this approach achieves competitive robustness without requiring additional regularization or noise injection, providing a novel and theoretically-principled pathway to mitigate the CO problem.

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