Enabling humanoid robots to follow free-form natural language commands is a critical step toward seamless human-robot interaction and general-purpose embodied AI. However, existing methods remain limited, often constrained to simple instructions or forced to sacrifice motion diversity for physical plausibility. To address this gap, we present Humanoid-LLA, a Large Language Action model that translates unconstrained natural language directly into executable whole-body motions for humanoid robots. Our approach tackles two core challenges: paired language-humanoid motion data scarcity and physical instability. First, we bridge high-level language semantics with physically-grounded control by learning a unified human-humanoid motion vocabulary. Second, we introduce a novel two-stage fine-tuning framework that begins with supervised motion Chain-of-Thought learning, followed by reinforcement learning refined with physical feedback to ensure robustness and stability. Extensive evaluation in simulation and real-world cross-embodiment experiments demonstrates that Humanoid-LLA achieves superior generalization to novel language commands and diverse motion generation while maintaining high physical fidelity.

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