Long-context dialogue systems suffer from state inertia, where models over-attend to history and fail to adapt to evolving intents. We demonstrate that standard alignment methods like DPO and even recent long-context optimization techniques struggle to resolve this without incurring a severe contextual alignment tax--a substantial perplexity surge caused by disrupting pre-trained priors. To address this, we propose DZ-TiDPO, a minimally invasive framework that synergizes conflict-aware optimization (during training) with a structural temporal attention bias. This design effectively decouples state updating from general linguistic modeling. Experiments on Multi-Session Chat and our new Inertia Challenge (IC-Bench) show DZ-TiDPO preserves structural coherence while resolving inter-turn conflicts. Crucially, our framework supports dual inference strategies: a negligible-latency static mode for general robustness and a precision-focused dynamic mode for micro-semantic conflicts. Furthermore, our scaling analysis reveals a capacity-stability trade-off, confirming that highly capable mid-sized models (7B) can efficiently internalize temporal alignment. Code and data are available at: https://github.com/lyj20071013/DZ-TiDPO.

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