This position paper discusses the negative effects of excessive smartphone usage on mental health and well-being. Despite efforts to limit smartphone usage, users become desensitized to reminders and limitations. The paper proposes the use of Push & Pull Factors to contextualize intervention strategies promoting digital well-being. Further, alternative metrics to measure the effectiveness of intervention strategies will be discussed.

翻译：本立场论文讨论了过度使用智能手机对心理健康和福祉的负面影响。尽管尝试限制智能手机使用，用户仍会对提醒和限制措施逐渐麻木。论文提出利用推动与拉动因素来构建促进数字福祉的干预策略背景。此外，还将探讨衡量干预策略有效性的替代指标。