Adaptive video streaming optimizes Quality of Experience (QoE) metrics by selecting appropriate bitrates according to varying network bandwidth and user demands. In practice, however, real-world network bandwidth often exhibits heterogeneity relative to training environments. Current methods predominantly tackle this problem through learning-based approaches designed to improve generalization performance. While our systematic investigation reveals a critical limitation: neural networks suffer from plasticity loss, significantly impeding their ability to adapt to heterogeneous network conditions. Through theoretical analysis of neural propagation mechanisms, we demonstrate that existing dormant neuron metrics inadequately characterize neural plasticity loss. To address this limitation, we have developed the Silent Neuron theory, which provides a more comprehensive framework for understanding plasticity degradation. Based on these theoretical insights, we propose the Reset Silent Neuron (ReSiN), which preserves neural plasticity through strategic neuron resets guided by both forward and backward propagation states. Moreover, we establish a tighter performance bound for ReSiN under non-stationary network conditions. In our implementation of an adaptive video streaming system, ReSiN has shown significant improvements over existing solutions, achieving up to 168% higher bitrate and 108% better quality of experience (QoE) while maintaining comparable smoothness. Furthermore, ReSiN consistently outperforms in stationary environments, demonstrating its robust adaptability across different network conditions.

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