The local pivotal method (LPM) is a successful sampling method for taking well-spread samples from discrete populations. We show how the LPM can be utilized to sample from arbitrary continuous distributions and thereby give powerful variance reduction in general cases. The method creates an ``automatic stratification" on any continuous distribution, of any dimension, and selects a ``thin" well-spread sample. We demonstrate the simplicity, generality and effectiveness of the LPM with various examples, including Monte Carlo estimation of integrals, option pricing and stability estimation in non-linear dynamical systems. Additionally, we show how the LPM can be combined with other variance reduction techniques, such as importance sampling, to achieve even greater variance reduction. To facilitate the implementation of the LPM, we provide a quick start guide to using LPM in MATLAB and R, which includes sample code demonstrating how to achieve variance reduction with just a few lines of code.

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